Kentwood Track & Field • Winter 2011-2012

We've begun 2011 winter throwing at East Kentwood High School. 
1st session, Mon Dec 05
A Martin, K Ruby, N Williams, J Cox
• stepped a flight of five hurdles | three exercises | 2nd hole from top
• medball | two exercises of ten throws | 270˚ shot put | forward overhead
• implement throw | twenty with one implement from place
2nd session, Wed Dec 07
K Ruby, B Smales

• stepped a flight of five hurdles | three exercises | two flights - 1st and 2nd hole from top
• medball | two exercises of ten throws | 270˚ shot put | forward overhead
• implement throw | fifteen with two implement from place